Fibre of Your Fabric

It’s not easy to come up with a pithy title for an article on fibre (or indeed fiber). Let’s face it, it’s a pretty dull subject. But what if I could tell you increasing dietary fibre could be the key to eliminating autoimmune diseases...

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Bride Loses 100 Pounds Before Wedding With Small Changes To Her Lifestyle

When bride-to-be Haley Smith looked at her proposal photos, she found herself feeling a bit down. Instead of feeling happy about the joyous occasion, she focused on the fact that her weight felt out of control. Although she was glowing and beautiful in the photos, the bride-to-be decided that she didn’t want to walk down the aisle feeling bad about her weight.